Its benefits include weight loss, better brain function, skin health and many more.
Here are 10 impressive health benefits of coconut oil.
1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated fat.
In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated .
However, new data is showing that saturated fats are mostly harmless. Many studies with hundreds of thousands of people have found no link to heart disease .
Additionally, coconut oil doesn’t contain your average saturated fats, like the ones you would find in cheese or steak.
They contain Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.
Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into so-called ketones, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
2. Populations That Eat a Lot of Coconut Oil Are Healthy
Coconut is an exotic food in the Western world, primarily consumed by health conscious people.
Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut fat.
3. Coconut Oil Can Help You Burn More Fat
Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%, potentially leading to significant weight loss over the long term.
4. Coconut Oil Can Kill Harmful Microorganisms
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketones can have an appetite reducing effect .
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average.
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate fewer calories at lunch.
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.
6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders.
7. Coconut Oil Can Improve Blood Cholesterol Levels
Coconut oil contains healthy saturated fats.
8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
10. Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.