It’s true, and most of them reside in your gut.
But there really is no need to panic, most bacteria are quite harmless.
Having the right bacteria in there has even been linked to numerous health benefits .
This includes weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases .
This leads us to the topic at hand, probiotics.
Probiotics are foods or supplements that contain these friendly bacteria, and are supposed to help colonize our guts with health-boosting microorganisms.
The importance of this can not be overstated.
Taking care of your gut, and the friendly bacteria that reside there, may be one of the single most important things you can do for your health.
What Are Probiotics?
According to the official definition, probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”.
Probiotics are usually bacteria, but there is also a type of yeast that can function as a probiotic.
You can get probiotics from supplements, as well as foods that are prepared by bacterial fermentation.
Probiotic foods include yogurt, kefir, sauerkraut, tempeh, kimchi and others.
Probiotics should not be confused with prebiotics (note the “e”), which are dietary fibers that help feed the friendly bacteria that are already in the gut.
Bottom Line: Probiotics are live microorganisms that cause health benefits when consumed in adequate amounts. There are many different types, and you can get them from foods or supplements.
The Importance of Microorganisms in The Gut
The complex community of microorganisms in your gut is called the gut flora.