How Herbs and Spices Impact Your Health
It's time to replace your medicine cabinet with
your spice rack, according to 16 research papers
published in Nutrition Today summarizing a Science Summit held
by the McCormick Science institute and the American Society for Nutrition in
Washington, DC. They named four major areas where herbs and spices can
impact your health:
1: Spicing Up "Bland" Health Food So You
Keep Eating Healthy
Health food has a reputation for being rather boring since it's not loaded up with fat and sugar (two things that taste really good). However, research from the University of Colorado found that adding spices to healthy dishes could make them just as appealing as full-fat versions. This means that "diet" food can be incorporated into a long-term plan for healthy eating.
Health food has a reputation for being rather boring since it's not loaded up with fat and sugar (two things that taste really good). However, research from the University of Colorado found that adding spices to healthy dishes could make them just as appealing as full-fat versions. This means that "diet" food can be incorporated into a long-term plan for healthy eating.
