Coconut oil is one of the few foods that can be classified as a
Its benefits include weight loss, better brain function, skin health and
Here are 10 impressive health benefits of coconut oil.
Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated
In fact, coconut oil is one of the richest sources of saturated fat known
to man, with almost 90% of the fatty acids in it being saturated .
However, new data is showing that saturated fats are mostly
harmless. Many studies with hundreds of thousands of people have found no link
to heart disease .
Additionally, coconut oil doesn’t contain your average saturated fats,
like the ones you would find in cheese or steak.
They contain Medium Chain Triglycerides (MCTs) – which are
fatty acids of a medium length.
Most of the fatty acids in the diet are long-chain fatty acids, but the
medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are
used as a quick source of energy or turned into so-called ketones, which can
have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
oil contains a lot of medium chain triglycerides, which are metabolized
differently and can have therapeutic effects on several brain disorders.
Redness, swelling, itchiness, heat, pain… these are all signs of
inflammation. Sure, having a sore throat or a bug bite is one type of
inflammation. It’s when the inflammation is chronic (lasts for weeks or
longer) that we get concerned. When your body stays in an inflammatory state,
healthy cells can’t work as they are supposed to, potentially leading to
The foods we eat can either increase inflammation or reduce
inflammation – we have the power to prevent disease. How incredible is that?
And if you do have a chronic condition, you may even be able to manage it
better with the right eating plan.
it comes to brain health few nutrients can compare to fatty acids. That's
because the brain is sixty percent fat and needs healthy fats to
replenish brain cells.
all the talk of Omega 3, 6, 7, and 9 fatty acids, you may be left a bit
confused as to which ones you should be eating and which ones to avoid. To help
you decipher the truth from the myth, here are the 7 most common myths about
Omega fatty acids.
All Omega fatty acids are equal.
is a big difference between the different types of Omega fatty acids.Omega-3 fatty acidsare anti-inflammatory, for example, while
Omega-6s are pro-inflammatory when eaten in quantities typical of the Standard
know that taking certain supplements can help to combat aches and pains caused
byarthritisand other conditions, but did you know that some foods
have painkilling and anti-inflammatory properties? Here are eight foods you might want to put on your
plate if you suffer from chronic pain...
Turmeric A spice commonly used in Indian cooking, turmeric
contains the chemical curcumin, which has anti-inflammatory properties and can
help ease the pain of osteoarthritis and regulate the body's immune response,
reducing the inflammation associated with rheumatoid arthritis.
It’s a quintessential spice in curry, a relative of
ginger andone of the healthiest
waysto add flavor — and color! —
to a home-cooked meal.
Turmeric has beenused to relieve everything from liver
problems to depression to ringwormin
folk medicine, but, like many alternative therapies, there’s not always much
research to back up the ancient wisdom.
But that doesn’t mean turmeric’s
powers are to be discredited altogether. Here, a look at what wedoknow about this powerful seasoning.
can tame heartburn and an upset stomach.
In a small 1989 study, supplements made from the turmeric plant were found to
bemore effective at curbing
heartburn and indigestion symptoms than a placebo, possibly because of the
plant’s known powersto fight
inflammation, Everyday Health reported.