Thinking About Taking a Dietary Supplement?

               

                  

Always worth reinforcing the message that we always suggest that you check with your health care providers before taking any supplements.

EXPERTS REVEAL HIDDEN DANGERS BEHIND SOME SUPPLEMENTS

Many herbal supplements contain hidden pharmaceutical ingredients that could be causing serious health risks, according to a team of experts from Queen's University Belfast, Kingston University London and LGC.

Emeritus Professor Duncan Burns, a forensically experienced analytical chemist from the Queen's University Belfast's Institute for Global Food Security, has been working with a team of specialists on a peer-reviewed paper to examine the detection of illegal ingredients in the supplements.

11 Supplements That Could Help You Live Longer.

Stay stronger, longer

The recipe for awesome aging? Healthy whole foods and enough exercise, of course, but a few strategically selected supplements can help keep that youthful pep in your step too, says Andrew Weil, MD, director of the Arizona Center for Integrative Medicine. Here are his recommendations for six age-related maladies. Just be sure to get the green light from your doctor before adding anything new to your current supplement lineup. 

*Dosage may vary depending on specific needs or supplement brand, so consult your doctor.

Dr. Oz answers: "What supplements do you take?"

Here is a video from Dr Oz showing the supplements he takes regularly.

Should You Cook With Turmeric?

Turmeric's anti-inflammatory and antioxidant powers seem to protect against certain cancers and Alzheimer's disease as well as help treat arthritis and depression. 

For preventive purposes, try cooking with turmeric; sprinkle on some black pepper for optimal absorption. Supplements may be better for people who already have one of these conditions, because the concentration is higher.

 Look for products made from whole turmeric, which may provide other helpful compounds, rather than supplements of curcumin, the most active compound in turmeric. Speak with your doctor before choosing a supplement with black pepper extract because piperine, a pepper compound, can interfere with some prescription medications.

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What Are Probiotics And Why They Are So Good For You! Part 1 of 2

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1?

It’s true, and most of them reside in your gut.

But there really is no need to panic, most bacteria are quite harmless.

Having the right bacteria in there has even been linked to numerous health benefits .

This includes weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases .

This leads us to the topic at hand, probiotics.

Probiotics are foods or supplements that contain these friendly bacteria, and are supposed to help colonize our guts with health-boosting microorganisms.

The importance of this can not be overstated.

Taking care of your gut, and the friendly bacteria that reside there, may be one of the single most important things you can do for your health.

What Are Probiotics?

According to the official definition, probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”.