Turmeric's anti-inflammatory and antioxidant powers seem to
protect against certain cancers and Alzheimer's disease as well as help treat
arthritis and depression.
For preventive purposes, try cooking with turmeric;
sprinkle on some black pepper for optimal absorption. Supplements may be better
for people who already have one of these conditions, because the concentration
is higher.
Look for products made from whole turmeric, which may provide other
helpful compounds, rather than supplements of curcumin, the most active
compound in turmeric. Speak with your doctor before choosing a supplement with
black pepper extract because piperine, a pepper compound, can interfere with
some prescription medications.
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