There's a natural tactic to help you quit smoking, and
it'll also help your brain and heart—without any side effects. This isn't a
pitch for a drug, it's the truth about omega-3s, according to research from
the University of Haifa, Israel.
The researchers investigated how
omega-3 supplements impacted smokers, defined as people who smoked an average
of 14 cigarettes a day and who had been smoking for an average of 11 years.
Those on a 30-day omega-3 supplement regimen enjoyed an 11 percent decrease in
number of cigarettes smoked. They also experienced a significant decrease in
nicotine cravings.
