Omega-3 fatty acids, which can be found in hemp, fish, and flaxseed, yield a number of health benefits including prevention of heart disease. But recent research found that a high dose of omega-3 supplements is not only great for one's physical health but can reduce symptoms of major depression.
Published in Translational Psychiatry, the analysis featured
13 studies with 1,233 participants with depression. Researchers looked at the
effects of omega-3 supplements on their symptoms as well as how
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — acids found in
fish — had an effect in different doses. The former has been known to decrease
levels of the disorder, and results showed that higher doses of EPA greatly
reduced symptoms, especially for patients already on antidepressants.
"Omega-3 supplements may be specifically effective
in the form of EPA in depressed patients using antidepressants," said the
study's lead author Dr. Roel JT Mocking, researcher at the Program For Mood Disorders,
Department of Psychiatry, Academic Medical Center, University of Amsterdam, The
Netherlands, in a released statement. "This could be a next step to
personalizing the treatment for depression and other disorders."
Related: Can Probiotics Help With Treating Depression
Related: Can Probiotics Help With Treating Depression
Although the addition of omega-3 supplements isn't a
definitive treatment for depression, the study supports the correlation as
well as the health benefits of both EPA and DHA omega-3s overall.
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