THE 5 BEST FOODS TO FIGHT HEART DISEASE

                   
                                


Check out these foods to help keep your heart healthy. 
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What To Eat To Stay Ahead Of Inflammation.

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, sleeping problems, gut issues, and even life-threatening conditions, like heart disease.

The good news is that you can eat your way to better health—as long as you’re filling up on the right foods. Sure, turmeric gets a lot of the glory when it comes to fighting inflammation, but how many golden lattes do you need to sip a day for it to actually make a difference? And is there anything else you can nibble on that works just as well?

 Nutritionist Barbara Mendez, who’s also trained as chemist and a pharmacist, helped to build an anti-inflammatory food pyramid—with the most beneficial foods at the bottom and the not-so great ones at the top. (Cough…gluten…cough.)

 It’s kind of like the triangle you memorized in elementary school, only with way more superfoods (and way fewer cartons of milk).