Relieve digestive distress—including heartburn, stomach cramps,
and constipation—with the help of a few supplement strategies.
Your
digestive tract functions as the arbiter of nutrient absorption. However,
digestive problems are common, including upset stomach, heartburn,
bloating, diarrhea, or constipation. Aside from the physical discomfort
these issues cause, if you have regular problems with digestion, there’s a
good chance you’re not making optimal use of the nutrients in your foods
or supplements.
Possible Causes
The causes of digestive disorders can vary greatly.
Gastroesophageal reflux disease (GERD) and heartburn are sometimes caused by
chronic overeating or by food sensitivities, usually because of eating too many
processed foods. Antibiotics can have long-term deleterious effects on the
digestive tract. Stomach ulcers are most commonly caused by H. pylori (a
bacterium) or long-term use of the drug ibuprofen.
