The one type of diet most systems of medicine agree on is
an anti-inflammatory diet. Part of activating your full potential requires
altering your eating to reduce and eliminate foods that cause inflammation.
Inflammation is an immune response that happens when there is a perceived
threat in the body.
Often this shows up as joint pain and swelling, but many
other symptoms including brain fog, depression, and anxiety can also be
caused by inflammation.
Some people are more sensitive to gluten, while others
need to be careful to avoid sugar and red meats. Every recommendation you'll
find in the book, Super
Woman Rx, is designed to reduce inflammation so your unique
potential will be set free. The list below includes the main inflammation-causing
culprits.
Gluten
A protein found in wheat,
gluten can trigger an immune reaction that damages the surface of the small
intestine and can cause a variety of problems including interference
with the absorption of nutrients, bloating, diarrhea, and sometimes
constipation. People with sensitivity to gluten can experience anxiety,
depression, mood swings, brain fog, fatigue, dizziness, migraine
headaches, swelling or pain in joints.
Yeast
Yeast is found in breads,
rolls, croissants, pastries, dough- nuts, beer, wine, cider, some stocks, and
other fermented foods. People with sensitivities to yeast can experience
abdominal bloating, constipation, diarrhea, anxiety, depression, hives,
psoriasis, infertility, menstrual problems, respiratory issues, and weight
gain.
Refined Carbohydrates
White flour, white rice,
processed cereals, chips, crackers, French fries, and more are included on this
list.
Related: 6 Anti Inflammatory Powerhouse Foods
Lactose
Lactose is the sugar found in
milk and other dairy products. Lactose intolerance occurs in people
who don't have enough of the enzyme lactase, which is needed to break down
lactose. Lactose intolerance can cause stomach pain, gas and bloating, nausea,
and diarrhea. Interesting fact: Plain Greek yogurt is 99 percent lactose
free, so many people who have this sensitivity are still okay with this
product.
Milk
Even if they don't have
lactose intolerance, some people have a sensitivity to milk and dairy products
that can cause an allergic reaction ranging from rashes, hives,
itching, and swelling to more severe issues such as wheezing and trouble
breathing.
Meat
People with sensitive stomachs
can have trouble digesting pork and red meats and, less often,
poultry. This is especially true of factory-farmed, grain-fed, and antibiotic-infused
animals. That's why it is recommended for all meats is for grass-fed,
humanely raised, antibiotic-free products. It's the bacterial toxins in meat
that most often trigger endotoxins in the blood.
Related: Top 15 Anti - Inflammatory Foods
Sugar
Processed sugars are empty
calories and just bad all around—they spike your blood sugar and are
void of any valuable nutrients. Besides causing weight gain, they trigger the
release of inflammatory messengers called cytokines and can cause suppression
of white blood cells, which makes you more susceptible to getting sick.
Inflammation caused by sugar has also been linked to certain cancers.
Alcohol
All alcoholic beverages cause
inflammation in your liver, your gut, your joints, tissues, and blood vessels.
Alcohol is also associated with heart disease, stroke, cancer, and other
digestive problems. Best to be avoided.
Saturated And Trans Fats
These fats can trigger
fat tissue inflammation in the body, which is an indicator of heart disease and
is also linked to arthritis pain. Trans fats also trigger inflammation; they
are most often found in fast foods, fried products, and processed snack foods.
Artificial Sweeteners
Aspartame, found in diet
sodas, is a neurotoxin that causes inflammation in the brain, and Splenda has
been shown to spike blood sugar and increase the release of insulin (not good
for anyone at risk of diabetes).
Processed Foods
Most packaged foods have
been altered for a long shelf life with preservatives, colorings, and
artificial flavorings, all of which trigger inflammation in the body. If it
comes in a box or bag and has a brand name, chances are good that it's bad.
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