If you're already eating plenty of the
following foods that lower cholesterol naturally, keep up the good work!
But if your idea of eating well is to opt for the buttered popcorn instead
of the extra buttered popcorn, consider adding these healthy choices to your
diet, and learn how to lose weight fast.
Oats
If you're
looking to lower your cholesterol, the key may be simply changing your morning
meal. Switching up your breakfast to contain two servings of oats can lower
LDL—bad—cholesterol by 5.3 percent in only six weeks. The key to this
cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which
your body then excretes.
