Top 12 Cholesterol-Lowering Foods

            


Hi check out this video on cholesterol reducing foods. They also have lots of other benefits. Let us know if you found this useful.

11 FOODS THAT HELP TO LOWER CHOLESTEROL NATURALLY

If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work!  

But if your idea of eating well is to opt for the buttered popcorn instead of the extra buttered popcorn, consider adding these healthy choices to your diet, and learn how to lose weight fast.

Oats

If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL—bad—cholesterol by 5.3 percent in only six weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes.  

6 Reasons To Eat More Nuts

Nuts are great. There, we said it.

Not only are they a far better alternative to biscuits when you get your mid-morning hunger pangs, but they also work wonders for health.

Don’t believe us? Here are six scientifically-backed benefits to eating them regularly. 

They could help you live longer.

Eating a handful of nuts a day keeps the doctor away - and might help you live longer, according to two long-running Harvard studies.

“We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts,” said study co-author Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health.

The report showed that daily nut-eaters were less likely to die of cancer, heart disease and respiratory disease.

Overall, the daily nut-eaters were 20% less likely to have died during the course of the study than those who avoided nuts. (Peanuts, which are actually legumes, counted as nuts in this study).

5 Benefits Of Probiotics Other Than Digestion.

While we typically think of bacteria as a bad thing, certain microorganisms, in the right doses, may actually help keep us healthy. For years doctors have been suggesting probiotics as a way to help an irregular gut, but thanks to a growing body of newer research, it now looks like they can do much more than settle an upset stomach. 

"The microbes that colonize our body really do have an impact on health, and that impact seems to extend far beyond the gut," says Mary Ellen Sanders, PhD, executive science officer for the International Scientific Association for Probiotics and Prebiotics.