Top 12 Cholesterol-Lowering Foods

            


Hi check out this video on cholesterol reducing foods. They also have lots of other benefits. Let us know if you found this useful.

IS COCONUT OIL UNHEALTHY?

Yes, coconut oil lovers, it’s true—the American Heart Association released an advisory report on the role of dietary fats in heart disease in which they called out coconut oil as particularly dangerous due to its high saturated fat content. 

The report's authors recommended avoiding the oil altogether: “Because coconut oil increases LDL cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil.” 

But if you’re freaking out over that, and all the subsequent click-baity headlines—“Coconut Oil Isn’t Healthy. It’s Never Been Healthy” or “So Coconut Oil Is Actually Really, Really Bad For You”—take a deep breath and refrain from tossing your jar of organic cold-pressed coconut oil in the trash just yet.