Studies
estimate that 60 to 70 million Americans currently suffer from
digestive diseases, including celiac disease, irritable bowel syndrome, and
lactose intolerance, as well as general gassiness and bloating. Leaky gut syndrome is another
common digestive disorder that occurs when the digestive tract becomes damaged,
allowing proteins like gluten, bad bacteria, and undigested food particles to
pass into the bloodstream. Over time, these particles cause inflammation, an
immune reaction, and continued poor digestion.
But no matter what the specific
condition, it's safe to say that there are a lot of people feeling
uncomfortable each time they eat—and looking for a quick solution!
Singling
out the root cause of all those tummy troubles can be difficult, but it's
likely that for most of us, our diets and lifestyles are to blame. The typical
Western diet, heavy in refined carbohydrates, unhealthy fats, and low-quality
protein sources—with very little in the way of fresh fruits and vegetables—can
wreak havoc on our bodies and, in particular, on our digestive systems. But the
good news is that, while bad food choices can cause major damage to the
digestive system, good food choices can have the opposite effect. By
introducing certain foods into your diet, you can begin repairing your gut and
healing digestion naturally.
