TOP 13 PROBIOTIC FOODS

Really good video about probiotic foods that can boost your gut microbiome. Let us know if you found it useful.

Related: What Are Probiotics And Why Are They So Good For You.

5 HERBS AND SUPPLEMENTS THAT IMPROVE DIGESTION

By now, we’re all aware that eating yogurt and high-fiber foods is good for your gut. But if regular doses of probiotics and roughage don’t seem to be cutting it in the digestion department, you might want to think about bringing in some extra helpers.

Turns out, there are plenty of natural remedies that can help your GI tract do its thing—and stave off unpleasantries like cramping, nausea, gas, diarrhea, constipation. 

Here are 5 expert-backed options to try.

5 Foods To Heal Digestion.

Studies estimate that 60 to 70 million Americans currently suffer from digestive diseases, including celiac disease, irritable bowel syndrome, and lactose intolerance, as well as general gassiness and bloating. Leaky gut syndrome is another common digestive disorder that occurs when the digestive tract becomes damaged, allowing proteins like gluten, bad bacteria, and undigested food particles to pass into the bloodstream. Over time, these particles cause inflammation, an immune reaction, and continued poor digestion. 

But no matter what the specific condition, it's safe to say that there are a lot of people feeling uncomfortable each time they eat—and looking for a quick solution!

Singling out the root cause of all those tummy troubles can be difficult, but it's likely that for most of us, our diets and lifestyles are to blame. The typical Western diet, heavy in refined carbohydrates, unhealthy fats, and low-quality protein sources—with very little in the way of fresh fruits and vegetables—can wreak havoc on our bodies and, in particular, on our digestive systems. But the good news is that, while bad food choices can cause major damage to the digestive system, good food choices can have the opposite effect. By introducing certain foods into your diet, you can begin repairing your gut and healing digestion naturally.

The Gut Microbiome? How Does It Affect Our Health.

We can carry up to 2 kg of microbes in our gut. Within the tens of trillions of micro-organisms that live there are at least 1,000 species of bacteria consisting of over 3 million genes. What is more, two thirds of the gut microbiome - the population of microbes in the intestine - is unique to each individual. But do you know how your gut microbiota could be influencing your health?

Most of us are aware that the bacteria in our gut play an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need.

In addition, gut bacteria are known to aid the production of certain vitamins - such as vitamins B and K - and play a major role in immune function.