Have you ever heard the saying, “You are what
you eat?” It’s true—and you are what you digest and absorb, too. You could be
eating the healthiest food in the world, but if you are not able to break down
your food efficiently and absorb the nutrients, then you are missing out on a
big opportunity for nourishment.
The first place that many people look for
digestive assistance is in the pharmacy or supplement section of a grocery
store. But it hasn’t always been that way. Throughout history, different
cultures have used various healing foods to aid digestion and other health
ailments. If you are someone who experiences digestive discomfort such as
bloating, gas, heartburn, acid reflux, constipation, loose stool,or diarrhea,
it’s time to start using food as medicine to support a healthy intestinal
tract.
Here are the top six foods that can aid with
digestion.
