EAT THESE FOODS TO LIVE TO 100

                                


Check out this video with some great examples of foods that boost your immune system, fight off disease and have anti ageing properties. Let us know what you think?

ANTIOXIDANTS IN FOODS.

Check out this handy videos showing antioxidant rich foods. Let us know if you found it useful.

Related: Polyphenols? What are they and what are the best foods to eat.

FOODS WHICH MAY BE MORE NUTRITIOUS WHEN EATEN TOGETHER.

While there is no real evidence to show that food combining diets improve digestion or enhance weight loss, there are some foods that are best enjoyed together to get the best from their nutrients. 

Mix up your berries

Berries are bursting with cancer-fighting antioxidants - but if you really want to benefit, try mixing up the berries in your bowl. Research published in the Journal of Nutrition found that eating a variety of berries at the same time significantly increases their antioxidant activity.

Enjoy strawberries and a handful of blueberries for example, or buy frozen mixed berries to use in smoothies. Just don't use yoghurt - milk proteins bind to antioxidants and so can prevent them from being processed as efficiently.

Seven Superfoods To Help Boost Your Health.

While there is no strict scientific definition out there, superfoods are usually packed with essential nutrients, vitamins and minerals, a hefty dose of fiber, or lean protein. Superfoods also typically have anti-inflammatory properties from healthy omega-3 fats and anti-aging benefits from antioxidants. 

If you want to upgrade your health and well being while lowering your risk for disease, these seven superfoods are excellent places to start!

1.Berries

Raspberries, blueberries and açaí berries are all rich in antioxidants and vitamin C, which help slow aging and lower your risk of cancer and heart disease. High levels of omega-3s fight inflammation, while the fiber in berries balances blood sugar levels.