7 Anti Inflammatory Foods You Should Increase In Your Diet.

Some kinds of inflammation in the body helps us heal, but chronic inflammation is the root of many modern day ailments and issues – among them, heart disease, cancer, and Alzheimer’s disease, according to Dr. Andrew Weil. A diet rich in anti-inflammatory foods is a simple and powerful way to help the body stay balanced, calm and in vibrant health.

We loved sharing this advice from The Beauty Chef a while back and thought we’d revisit the topic with this useful list of foods that will encourage great skin, daily detoxification and better overall health. Most anti-inflammatory foods are also rich in antioxidants – think leafy greens and bright berries. Many are also high fiber and and full of omega 3s. Find a few favorites and make them a bigger part of your daily diet…

Seven Superfoods To Help Boost Your Health.

While there is no strict scientific definition out there, superfoods are usually packed with essential nutrients, vitamins and minerals, a hefty dose of fiber, or lean protein. Superfoods also typically have anti-inflammatory properties from healthy omega-3 fats and anti-aging benefits from antioxidants. 

If you want to upgrade your health and well being while lowering your risk for disease, these seven superfoods are excellent places to start!

1.Berries

Raspberries, blueberries and açaí berries are all rich in antioxidants and vitamin C, which help slow aging and lower your risk of cancer and heart disease. High levels of omega-3s fight inflammation, while the fiber in berries balances blood sugar levels.